![]() ![]() Numerous studies have made the connection between emotional intelligence and psychological traits that are closely associated with happiness. Scientific literature highlights the major role that emotional intelligence plays in influencing individuals’ happiness. The feeling wheel builds emotional literacy and emotional intelligence through the process of identifying, communicating, and analyzing specific emotions as well as through building language skills. The connection between emotional intelligence and mental health is being increasingly recognized. Using the three-dimensional form of the feeling wheel allows people to view the emotional intensity of the primary and secondary emotions. This creates an opportunity to communicate this to others and to dive a little more deeply into why the primary emotions surfaced initially. The two-dimensional circle allows people to clearly see which primary emotions have been combined to create what they are feeling. There are two different ways to use the feelings wheel: as a two-dimensional circle or a three-dimensional ellipse. This is possible in particular moments, on a daily basis, and more generally throughout life. Once we can depersonalize or objectify the emotions, it is easier to feel compassion and empathy for ourselves so that we can focus our energy and attention on the emotions that we wish to feel. Plitchik’s feeling wheel allows us to visualize our emotions, with the aid of color, and ascertain which combinations of emotions have created the outcome we are experiencing. When the issue we seek to solve concerns our emotions – which we are processing subconsciously – it can be tough to identify and communicate our needs. Plitchik’s work helps us simplify and comprehend complex concepts, and understanding is a fundamental step toward solving any dilemma or problem. Understanding our basic emotions, including their opposites and combinations, can help us gain a deeper understanding of how these emotions are expressed and allow us to become aware of their impact on our behavior. When people are overwhelmed with emotion, they find it challenging to identify and share how they are feeling. Why is this Helpful?Įmotional literacy is a key part of emotional intelligence, which helps us understand and communicate how we feel. For example, joy and anticipation are combined to create optimism, and anger and disgust combined create contempt. The basis of Plitchik’s research is that our eight primary emotions combine to create additional feelings of increased depth and complexity. Anticipation, in which we examine something closely, is the opposite of surprise, which is linked to jumping back. Disgust, related to rejection, is the opposite of trust, which is related to embracement. Fear, which is associated with feeling small, is the opposite of anger, in which we get bigger and louder. Joy, which is physiologically linked to connection, is the opposite of sadness, which is linked to withdrawal. The physiological reactions that are linked to emotions are an important part of Plutchik’s research. This is based on the physiological reaction that is created by each emotion in animals. Each of these primary emotions has an opposite emotion. The eight primary emotions in the wheel are joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. For example, primary emotions such as trust and joy can be combined to create love or joy and surprise to create delight. This means that the eight basic emotions act like building blocks, with more complex and sometimes mixed emotions stemming from a combination of these. Plutchik states that primary emotions can be combined to form additional feelings, just as colors can be mixed to create other shades. It consists of eight basic emotions in the middle and a mixture of others spiraling outward. The wheel of emotions looks a lot like the color wheel. One prominent theory is psychologist Robert Plutchik’s “wheel of emotions.” The Wheel of Emotions Various psychologists have attempted to identify the different types of emotions that humans experience. Understanding the eight basic emotions we are born with can help identify and manage how we feel. We all experience many emotions throughout our lives that, at times, may be confusing and difficult to manage. ![]()
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